Pregnancy Care
Overview
Pregnancy care consists of prenatal (before birth) and postpartum (after birth) healthcare for expectant mothers.
It involves treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.
It involves treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.
Prenatal Care
Prenatal Care
Prenatal care helps decrease risks during pregnancy and increases
the chance of a safe and healthy delivery. Regular prenatal visits can
help your doctor monitor your pregnancy and identify any problems or
complications before they become serious.
Babies born to mothers who lack prenatal care have triple the chance of being born at a low birth weight. Newborns with low birth weight are five times more likely to die than those whose mothers received prenatal care.
Prenatal care ideally starts at least three months before you begin trying to conceive. Some healthy habits to follow during this period include:
Babies born to mothers who lack prenatal care have triple the chance of being born at a low birth weight. Newborns with low birth weight are five times more likely to die than those whose mothers received prenatal care.
Prenatal care ideally starts at least three months before you begin trying to conceive. Some healthy habits to follow during this period include:
- quitting smoking and drinking alcohol
- taking folic acid supplements daily (400 to 800 micrograms)
- talking to your doctor about your medical conditions, dietary supplements, and any over-the-counter or prescription drugs that you take
- avoiding all contact with toxic substances and chemicals at home or work that could be harmful
Pregnancy
During Pregnancy
Once you become pregnant, you’ll need to schedule regular healthcare appointments throughout each stage of your pregnancy.
A schedule of visits may involve seeing your doctor:
Visits may include:
Your doctor may also offer special classes at different stages of your pregnancy.
These classes will:
A schedule of visits may involve seeing your doctor:
- every month in the first six months you are pregnant
- every two weeks in the seventh and eighth months you are pregnant
- every week during your ninth month of pregnancy
Visits may include:
- taking routine tests and screenings, such as a blood test to check for anemia, HIV, and your blood type
- monitoring your blood pressure
- measuring your weight gain
- monitoring the baby’s growth and heart rate
- talking about special diet and exercise
Your doctor may also offer special classes at different stages of your pregnancy.
These classes will:
- discuss what to expect when you are pregnant
- prepare you for the birth
- teach you basic skills for caring for your baby
Postpartum Care
Postpartum Care
While most attention to pregnancy care focuses on the nine months
of pregnancy, postpartum care is important, too. The postpartum period
lasts six to eight weeks, beginning right after the baby is born.
During this period, the mother goes through many physical and emotional changes while learning to care for her newborn. Postpartum care involves getting proper rest, nutrition, and vaginal care.
The weight that you gained during pregnancy helps make sure you have enough nutrition for breast-feeding. However, you need to continue to eat a healthy diet after delivery.
Experts recommend that breast-feeding mothers eat when they feel hungry. Make a special effort to focus on eating when you are actually hungry — not just busy or tired.
During this period, the mother goes through many physical and emotional changes while learning to care for her newborn. Postpartum care involves getting proper rest, nutrition, and vaginal care.
Getting Enough Rest
Rest is crucial for new mothers who need to rebuild their strength. To avoid getting too tired as a new mother, you may need to:- sleep when your baby sleeps
- keep your bed near your baby’s crib to make night feedings easier
- allow someone else to feed the baby with a bottle while you sleep
Eating Right
Getting proper nutrition in the postpartum period is crucial because of the changes your body goes through during pregnancy and labor.The weight that you gained during pregnancy helps make sure you have enough nutrition for breast-feeding. However, you need to continue to eat a healthy diet after delivery.
Experts recommend that breast-feeding mothers eat when they feel hungry. Make a special effort to focus on eating when you are actually hungry — not just busy or tired.
- avoid high-fat snacks
- focus on eating low-fat foods that balance protein, carbohydrates, and fruits and vegetables
- drink plenty of fluids
Vaginal Care
New mothers should make vaginal care an essential part of their postpartum care. You may experience:- vaginal soreness f you had a tear during delivery
- urination problems like pain or a frequent urge to urinate
- discharge, including small blood clots
- contractions during the first few days after delivery
Takeaway
The Takeaway
It’s important to stay as healthy as possible during pregnancy and
during the postpartum period. Stay on top of all of your healthcare
appointments and follow your doctor’s instructions for the health and
safety of you and your baby.
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